Healthy Living (2nd Edition): 12 Habits You Don’t Know That Promote Healthy Living & a Healthy Lifestyle! by Linda Westwood

Blurb:  This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health – allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will… Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day – EVER AGAIN!

2 stars

I got this book for free from my EreaderIQ daily emails I receive. It was an impulse buy.

And I must say, after reading it I wouldn’t recommend buying it.  Not worth the money IMO.  These 12 ‘unique’ habits aren’t very unique at all.

Things like more sleep, exercise and more sex are not really unique. At least in my experience.  And in between the chapters more free books were offered which I found distracting and downright annoying.

It seemed like one big infomercial advertising her other books with a little bit of obvious advice masked as ‘unique’ thrown in.

I’m all for self-help but this one felt more like a wolf in sheep’s clothing to me.