Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams

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Title: Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Author: Liz Williams
Published by: Rockridge Press
Release Date: November 20th, 2018
Format: Kindle Book
Pages: 143
Genres: Self Help, Cookbook
Reading Challenges: CC's Goodreads Reading Challenge
Find it: Goodreads ✩ Amazon
My rating:

Blurb:

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.

A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.

Choose from 3 meal preps—beginner, performance, and maintenance—to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.

Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:

Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.
Calculating macros and adjusting proteins and fats—not to mention cooking—is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.

My Review:

I don’t really like to get cookbooks on KU because I like to own them so I can write on the recipes when I try them for future notes.  I will write things like, “Everyone really liked, made lots of leftovers” or “repeater, great weeknight meal” But I can’t do that with KU since they are digital.  Also, I have to copy all the recipes to my google docs and print them out for my homemade recipe book which is pretty time consuming. That being said, I will always skim a cookbook on KU just to see if anything pops out to me.  If it looks good enough, I’ll put in the effort to copy the recipes.

I loved a lot of recipes in this book so I kept this book for a long time copying them. Since I love to food prep it was totally worth it.  And it was a clear and concise read.  In fact, I may end up buying this one because there were so many recipes that appealed to me and I didn’t copy them all.