Author: Alan Goldhamer

Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola

Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola

This book had some good info but for the most part it was geared toward a more medically inclined mind than mine. I didn’t understand half of what the terms were and honestly the keto-plan was just a over complicated version of what I had been doing on my own for months so really I […]