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My Review:Title: KetoFast Cookbook
Author: Joseph Mercola, Pete Evans
Release Date: May 21, 2019
Format: Hardcover
Pages: 216
Genres: Cookbook, Self Help
Find it: Goodreads ✩ Amazon
My rating:
Blurb:You are what you eat--or is it more that you are when you eat?
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
• Insight into the history and cultural relevance of fasting
• Guidance for a healthy ketogenic lifestyle
• Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing
• Healthy supplements to support KetoFasting
• Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio
• And much moreRead on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
I really liked this cookbook, I read his KetoFast book earlier in the year and was a bit confused by all the medical jargon. This was much easier to understand. There were lots of delicious looking soup recipes for fasting, which I do like to do every once in a while. I usually do an 16 to 18 hour IF during the week but the ones in this book are more extensive. I already tagged about a dozen recipes that I would like to try once I get back into ketosis and can maintain it for at least 6 weeks. So far this year has been a fail but I will continue to strive to reach my goals. If you are looking for a good intro to the Keto IF lifestyle, this is a good resource to read.
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